The ABC Workshop – Learn to Manage Your Meaning Making
The Abc Workshop introduces a formula for identifying your emotions, where they’re coming from, what’s happening in your environment and how to communicate that with yourself and others.
It’s a structure and mechanism for understanding the meaning you ascribe to any stimulus in your mind, environment, or history.
Benefit #1: Discover how to communicate this experience with yourself and others.
Benefit #2: Be able to consistently identify and understand how you create your emotions.